We use only the cold-pressed oil from whole food sources, including olive oil, avocado oil, coconut oil and sesame oil. Not only does this make our food more delicious, but these oils are well known for promoting greater health.

White sugar and corn syrup are linked to a whole range of chronic diseases. Instead, we primarily stick to honey, maple syrup, molasses, dates and coconut sugar for sweeteners.

As Nutritionists, we design each menu with health at the top of mind. Each meal is well-balanced with protein, fiber and healthy fats to help you feel energized and full.

Our meals are naturally gluten-free. We use a variety of whole grains, including brown rice, polenta, quinoa and oats, as well as locally-grown beans and lentils. Whole grains and beans are a great source of protein and help stabilize blood sugar.

All of our produce comes directly from local farms. By joining our Meal Prep Club, you are also supporting our local area farmers, such as Flying Coyote Farm, Gathering Together Farm, and Pablo Munoz Farms. Everything is harvested at its peak freshness for optimal nutrition.

We partner with Revel Meat Co. for all of our beef and pork products. All of their ranchers use regenerative grazing techniques to ensure the best possible life for their livestock and the health of our planet.

Our poultry is humanely-raised on regenerative farms and processed at their peak flavor. These healthy, happy birds are always pasture-raised and antibiotic-free. See Champoeg Farms and Totum Farm to learn more about their practices.

Our fish is always wild-caught and never farm-raised. We buy salmon directly from native fisherfolk who use traditional fishing practices to ensure healthy populations of our sacred keystone species in the PNW.